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Category: Meditation

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Alternative Health / Meditation

How to Create Your Own Affirmations

Your thinking patterns and mentality have a huge impact on how your life unfolds. If you continuously halt and check-in with yourself, you may notice some negative self-talk. These ideas …

Alternative Health / Meditation

Tips for Sticking to Your Daily Meditation Routine

Common Forms of Resistance to Meditation Tips for Sticking to Your Daily Meditation Routine: Let’s face it, developing new habits and maintaining them may be difficult. Despite the fact that …

Health / Meditation

Meditation Calms the Mind and Body – Meditation Over Medication

How Meditation Calms the Mind and Body Meditation Calms the Mind and Body: Do you need a stress-relieving break? When we are worried or irritated, it is difficult to let …

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